I joined the gym about 5 months ago and try to go at least three times a week but normally it's less and I don't feel that once or twice a week is enough- not with the type of food and drink I love to eat (chocolate, Wine, Full fat coke, Chinese, Indian, Thai, pasta, Pizza) etc.!!
So with the DVD I also bought some weights, I got these 2kg Davina (McCall) ones from Argos and I really like them! The 30 day shred is said to make you lose up to 20 pounds in 30 days so I weighed myself and in my follow up review, I'll put how much I lost.
This won't be a weekly post thing, but I thought I'd do a quick review at the end and say how it has worked for me and the progress I have made. The exercises themselves are said to go up in how hard they are- most people have said the 3rd level (last 10 days) is horrible!
I've also joined 'My fitness pal' which is really helpful in counting the calories, especially now I've put the app on my Nexus7 which I seem to carry everywhere with me, so I can update my daily calories easily :) it's so handy- and even has most of the graze boxes calories listed on there so I don't have to go digging through my rubbish to find out what they contain!
Wish me luck :)
Have any of you tried the 30 day shred or other fitness videos? This is the first one I've ever tried so I'm not sure what to expect! Did you like them?
Wish me luck :)
Have any of you tried the 30 day shred or other fitness videos? This is the first one I've ever tried so I'm not sure what to expect! Did you like them?
